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Herbalism Basics
🌳 Tannins – The Unsung Healers of Herbalism - Herbalism for Beginners
In this post, we explore how these pigments support the heart, brain, hormones, and immune system—and why they’re an essential part of your herbal toolkit.
Feb 71 min read
💨 Volatile Oils – Aromatic Herbs for Body, Mind, and Breath - Herbalism for Beginners
In this post, we explore how these pigments support the heart, brain, hormones, and immune system—and why they’re an essential part of your herbal toolkit.
Jan 311 min read
🌈 Flavonoids – The Healing Power of Color in Plants. Herbalism for Beginners
You’ll learn:
The 6 major flavonoid groups and their actions. Which common herbs and foods are richest in flavonoids. How to use color as a guide for herbal support
Jan 241 min read
The Bold Work of Phenols: Herbal Allies for Inflammation & Infection - Herbalism for Beginners
Have you ever crushed a leaf of oregano and felt instantly alert? Or brewed turmeric tea when your joints were acting up? You’ve met phenols—whether you knew it or not.
Jan 171 min read
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